Offerings
Initial Assessment (45 Minutes)
Receive a collaborative assessment of health status, personalized planning, and potential wellness coaching benefits.
Wellness Coaching Package (12 Sessions)
This 4 month package is for those who want a combination of wellness coaching, facilitated...
Introductory Consultation (15 Minutes)
A 15 minute phone conversation about your wellness goals and health needs around exercise, nutrition...
EVENTS AND CLASSES
Book Sara for a small group training or activity, presentation, or speaking event. Reach out...
SUSTAINABLE HABITS COURSE
Get access to Make Up Your Mindset 2020, a month-long course available in July designed...
In-Person Coaching
AFFECTED BY COVID-19 Book Sara for in-person coaching at Steiner Aquatic Center in Salt Lake...
Wellness Coaching Starter (4 Sessions)
This 1 month package is for those who want a combination of wellness coaching, facilitated...
Wellness Coaching Package (8 Sessions)