WELLNESS COACHING OFFERINGS

In your 1-on-1 coaching sessions, we’ll explore your wellness goals and establish routines and rhythms to help you reach them. From nutrition guidance, to enjoyable exercises, movements, and classes, to supporting improved overall stability, we’ll create a plan centered on your needs, interests, and priorities.

    Introductory Consultation (15 Minutes)

    A 15 minute phone conversation about your wellness goals and health needs. Let’s determine if my solutions are a good fit to align your exercise, nutrition and/or stress management behaviors with those goals.

    FREE

      Initial Assessment (45 Minutes)

      Receive a collaborative assessment of health status, personalized planning, and potential wellness coaching benefits.

      This assessment serves as a basis for creating your unique wellness formula.

      $40

        Wellness Coaching Starter (4 Sessions)

        This 1 month package is for those who want a combination of wellness coaching, facilitated workouts and health programming provided once a week.

        $400

          Wellness Coaching Package (12 Sessions)

          This 4 month package is for those who want a combination of wellness coaching, facilitated workouts and health programming provided once a week.

          $900

            SUSTAINABLE HABITS COURSE

            Get access to Make Up Your Mindset 2020, a month-long course available in July designed to help you reach your 2020 wellness goals.

            Sign up using the contact form if you are interested!

              EVENTS AND CLASSES

              Book Sara for a small group training or activity, presentation, or speaking event.

              Reach out for more information.

                In-Person Coaching

                AFFECTED BY COVID-19

                Book Sara for in-person coaching at Steiner Aquatic Center in Salt Lake City.

                One Month, Once a Week Coaching 4 x 60 Min Sessions / $300
                This monthly package is for those who want a combination of wellness coaching, facilitated workouts, and health programming provided once a week.

                One Month, Twice a Week Coaching 8 x 60 Min Sessions / $500
                This monthly package is for those who want a combination of wellness coaching, facilitated workouts, and health programming provided twice a week.

                Fitness for Two 8 x 60 Min Sessions / $620
                Working out with a friend is fun; get into the gym together! Fitness instruction provided. Excludes formal wellness coaching/programming.