Personalized Services
Each service listed below is designed to enhance overall stability and alignment. We’ll focus on the areas most relevant to your goals, stage of life, health history, and hobbies to create an effective environment for achieving and maintaining your wellness goals.
CORE STABILITY & PELVIC FLOOR
Core stability starts with the pelvic floor. Learn how to relax and activate the deepest...
PHYSICAL ACTIVITY PROGRAMMING
Your ideal program, positive thought patterns and health behaviors are unique. Let's formulate a manageable...
EXERCISE PHYSIOLOGY ASSESSMENT
Through a conversation and a physical assessment, we will focus in on your current mobility,...
YOGA PRESCRIPTION
In a one to one setting we can focus on your simple effective yoga postures...
NUTRITIONAL CONSULTATION
A healthy relationship with food is one of America's largest challenges facing the obesity and...
STRESS MANAGEMENT & MEDITATION
Learn ways to manage your stress. Breathing techniques, meditation practices, sleep hygiene, Yoga nidra, progressive...
Wellness Coaching
Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting...
GROUP FITNESS INSTRUCTION
Hire me for a small intimate class with your friends or for a large, fitness...
HEALTH EDUCATION
Hire me for a conversation with you or your team on any health topic. For...
PUBLIC SPEAKING
Hire me for a conversation with you or your team about health education. Typical events...
STRENGTH AND CONDITIONING
Personal training on a whole new level with a less is more approach. Within three...