EXERCISE PHYSIOLOGY ASSESSMENT
Through a conversation and a physical assessment, we will focus in on your current mobility, strengths, weakness and limitations and pain regarding your ability to exercise or perform the way you want to.
I can give you an idea about what muscle groups are weak, which muscles are over working. Muscular imbalances could be a large hindrance regarding meeting your fitness goals.
I like to call the solution Muscular Intelligence, a restoration of balance in movement.