Yoga is meant to be a committed practice, shared through the experience of a skilled practitioner and chosen inquisitive student. There are a lot of great yoga classes in SLC, though yoga is an individualized process. I want you to go to all the yoga classes without the fear of injury. In a one to one setting we can focus on your simple effective yoga postures with an malticulus eye on your personal alignment, we will create meaningful modifications with the use of props and adjustments to support physical limitations. Gain the most benefits out of your consistent practice.
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” BKS Iyengar