This 4 month package is for those who want a combination of wellness coaching, facilitated workouts and health programming provided once a week.
Expect the first 4 sessions to include the following.
* Initial paperwork and needs analysis
* Fitness and bio-metric screening
* Goal setting and the beginning steps of programming
* A personal assessment and an outlined base plan
The remaining sessions will equip you with:
* A Simplified, Injury Prevention-based Exercise Program
* A Customized Nutrition Plan
* Stress Management Techniques
* Positive Mindset About Health Goals and Behaviors
* The confidence to adhere to your customized program