EXERCISE PHYSIOLOGY ASSESSMENT

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Through a conversation and a physical assessment, we will focus in on your current mobility, strengths, weakness and limitations and pain regarding your ability to exercise or perform the way you want to.

I can give you an idea about what muscle groups are weak, which muscles are over working. Muscular imbalances could be a large hindrance regarding meeting your fitness goals.

I like to call the solution Muscular Intelligence, a restoration of balance in movement.