A healthy relationship with food is one of America’s largest challenges facing the obesity and chronic disease epidemics. So your not aloneā€¦

Based on your current food choices and habits; We can redesign your nutrition program by making small practical changes.

As an exercise physiologist I utilize the science of metabolism to help you follow some fairly simple rules about nutrition. As a wellness coach I utilize the concepts of intuitive (instinctual) or mindful eating to help you trust your hunger and satiation signals.

You can program your self to make mostly good food choices, to eat regularly, and to move more or less accordingly. Without dieting you can lose, gain or maintain weight. find a consistent, simplified, enjoyable, lifelong way of eating.